lately i kinda losing my appetite. esp nasi. kalo roti ke, lamb chop ke (ewah kau!) anything yg tidak berapa nasi, bole la, but when it comes to makan nasi... hm susahhhh nye nak abiskan! which is good la in a way cuz jimat sket an sbb beras pun mahal. haha
neway i browse punye browse, jumpe la this article kat TIME.com yg i copy paste kat bawah ni. hopefully it'll be useful for all of us.
what makes u eat more food
1. time of day

Through routine, we condition our bodies to expect breakfast, lunch and dinner at the same time each day, says Randy Seeley, a professor of psychiatry at the University of Cincinnati." Part of the reason you're hungry at noon is because that's the time you've eaten for the last 100 days."
2. Sight

Research using MRIs shows that brain patterns of people viewing photos of foods they like and foods they don't like are "very different," Seeley says. "The body anticipates when food is about to enter the system." And that's why your mouth starts watering when you see Mom's pie.
3. Variety

Even after eating a large meal, we often "make room" for dessert, because a desire for sweets hasn't been satisfied. Ann Gaba, a registered dietitian at New York Presbyterian Hospital, says that sometimes all it takes is a bit of fruit in a salad during a meal to curb a sugar craving.
4. Smell

Scent is one of the key ways we cue our bodies that food is near. Once the trigger goes off, it can induce the insulin secretion that makes us think we're hungry. Says Sharron Dalton, a nutrition professor at New York University: "Smell and sight alone activate the appetite cascade."
5. Alcohol

Drinking has not been scientifically proved to stimulate appetite, but too much beer, wine or liquor can impair judgment, causing us to eat more. "Most people who are on a diet will say it's a lot harder to push themselves away from the table if they've been drinking," observes Seeley.
(definitely not an option la kan for us muslims ;p)6. Temperature

The colder the temperature, the more people tend to eat, which is why restaurants often keep thermostats low. "Your metabolism drops when it's time to eat, and eating warms you up," says David Ludwig, professor of pediatrics at Harvard. "Heat is a satiety signal."
(no wonder i'm always full.. malaysia kan bersuhu khatulistiwa)7. Refined Carbs

After a meal heavy in refined carbohydrates, like white pasta, the body may crave food again within only a few hours. These foods cause blood sugar to drop, and "when our blood sugar is crashing, we're going to be a lot more interested in food in general," Ludwig says.
wah2, entry kali ni agak ilmuwan! hahah.. ekceliii i lyke the variety pics yg bisa melelehkan itu. . :) eh, does that mean in order to keep my appetite, i'll hv to eat all those nice& cantik foods oni? hahaha kool eh. now i got good excuse to makan expensive2 ;)
wah2, entry kali ni agak ilmuwan! hahah.. ekceliii i lyke the variety pics yg bisa melelehkan itu. . :) eh, does that mean in order to keep my appetite, i'll hv to eat all those nice& cantik foods oni? hahaha kool eh. now i got good excuse to makan expensive2 ;)
4 comments:
oh, amat betul la.. yang number 6.. hehe. mase winter ni asik terasa nak makan jeee.. walaupun baru makan berat2.. dahlah eksersais pun tak.. daya metabolism pun rendah mase winter.. so makin gemsss la semua org..
huhu. tgh sedih sbb baru tadi ade org tegur kte macam makin chubby.. tidaaaak
hahahha weih cepatnye awak komen! aku baru publish tadi..(yg edit2 sket2 nye. alamak adekah awak tgk rough version? ceh pdhal tadehal pun)
oh bestnye adekah maksudnye kite nak makan byk kene gi melawat awak kat oz? hahhaha ;D
ala lek je munah..kalo risau..awak puasa2 la selalu.. hehe takpun kalo nak diet buat style kakyong tu.. tak makan nasi..makan buah je.. hah amik kurus terus. nak komfem kurus, awak tuka kos la..amik medic, terus kurus wei! hahha (so far yg kite kenal la..)
hahaha..not valid for amirah! die bole slim mlim time sejuk! ape kes! hahaha..
ha alak.. kite suggest awak just tgk je gambo2 makanan ni, pastu awak tutup mata n makan makanan lain yg ade kat umah.. n bayangkan makanan yg awak nampak n bukannye makan,..hahahahha
ohh cisss hahahha. ala tu la tgk makanan ni pun kite dh lapar sket2 .. huhu terpakse la tutup mata dan makan ape sahaje! -,-;
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